Many women who have survived breast cancer may still be left dealing with mental and physical health issues, especially if they also fell victim to a medical mistake, and yoga may be one technique to help them get through it.
Cancer treatments, such as chemotherapy and radiation, can leave a person exhausted, underweight and with symptoms of depression. But new studies are emerging that show practicing yoga regularly may alleviate these effects. Here’s how:
- yoga improves sleep;
- yoga lessens fatigue and muscle soreness;
- yoga can add healthy muscle weight;
- yoga can help quiet the mind and alleviate symptoms of depression and anxiety; and
- yoga releases endorphins which are good for both mental and physical health.
Even as little as practicing yoga once a week can help with these issues. There are many yoga studios that offer classes specifically for cancer survivors or those with other health issues. Whether you have survived breast cancer or not, anyone can reap the benefits of this increasingly popular form of exercise so break out the mat and get ready for relaxation.
How a Cleveland Attorney Can Also Help
Sometimes the mental and physical pain you’re feeling isn’t the typical side effects of a serious disease or illness. Sometimes it may be the results of medical malpractice. If you believe you were mistreated by a medical professional in Cleveland, Ohio, seek an attorney at Mellino Robenalt, LLC: 440-333-3800.